Martial Arts for Beginners - How to Hammer Fist - Home Workout #10
Punching with the knuckles is a skill that takes time to develop, but the hammer fist is ready to go right now! In this home workout, it’s hammer time! :)
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.
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2 months ago 00:05:49 1
высший уровень бокса как избежать встречных ударов #boxing#бокс#box