Arms in for Irish Dance: Hamstring & Hip Flexor Stretch
ARMS IN for IRISH DANCE: Hamstring & Hip Flexor Flexibility
Clicks, kicks, and swings are the #1 move in which dancers say they struggle to keep their arms in. If you lack the flexibility and strength required to get your kicks up to your face and try to force them there, your body will have to cut corners somewhere - and is almost always by throwing your arms. Try this exercise to work on your hamstring and hip flexor flexibility, so you can achieve the picturesque high kick without moving your arms!
FREE MONTH OF TRAINING! Interested in more Irish dance-specific strength & conditioning videos? Join the TT Online Institute and get your first month FREE when you use the code 1MONTHFREE at checkout on the “Trainer“ level subscription. Get started today at
Check out more Irish dance-specific strength & conditioning tips at
or visit us on Facebook or Instagram @targettrainingdance
TARGET TRAINING
Irish dance strength & conditioning
music by:
1 view
484
247
4 days ago 00:27:00 1
C’EST OFFICIEL ! LA PANDÉMIE VIENT D’UN LABORATOIRE DE WUHAN ! | GPTV INTERVIEW
3 weeks ago 00:03:18 1
진 (Jin) ’Running Wild’ Official MV
3 weeks ago 00:04:52 1
WOKE & Taking The Absolute Piss!
3 weeks ago 00:07:03 1
Combat Geometry in Pekiti Tirsia Kali | Grand Tuhon Supremo Leo T. Gaje Jr. | Filipino Martial Arts
1 month ago 00:04:02 1
Ich hatt einen Kameraden [German soldier funeral song][+English translation]
1 month ago 00:04:05 1
Can’t Get You out of My Head (Cover) - AnnenMayKantereit x Parcels
2 months ago 00:53:38 1
”Donbas” - documentar de Anne-Laure Bonnel (subtitrare engleză/franceză)
2 months ago 00:28:02 1
Der Letzte seines Standes: Der Schlittenbauer
2 months ago 00:29:15 1
I 3D-Printed a Glock to See How Far Homemade Guns Have Come
2 months ago 00:04:42 3
Serj Tankian - Life’s Revengeful Son - Official Music Video
2 months ago 00:18:26 6
Dua Lipa: Tiny Desk Concert
2 months ago 00:11:47 1
ISRAEL Accused of INTIMIDATION & TERROR as Ceasefire Talks Fail!
2 months ago 00:04:38 1
Starbomb - Kiss The Elden Ring (Official Music Video)
2 months ago 00:00:00 1
Oct 29, 2024 | Morning | Live Vedam, Bhajans & Arati | Prasanthi Nilayam
2 months ago 00:03:04 1
How To Get The Grand Mafia Gold - The Grand Mafia Hack | Working on iOS/Android apk 2024
2 months ago 00:03:20 1
the heymacs - Hit The Road, Jack
2 months ago 00:04:52 1
Depeche Mode - Enjoy The Silence (Live on Letterman)
2 months ago 00:04:40 1
Depeche Mode - Enjoy the Silence (Remastered)
2 months ago 00:15:48 12
Kickstart 2 By Nicky Romero And Cableguys Review And Demo (Plus A Giveaway!!!)
2 months ago 00:00:26 9
Rowing on a Rowing Machine: Strength and Cardio Training on TYTAX
2 months ago 00:05:20 4
How A Saxon Huscarl Shall Be Armed
2 months ago 00:05:34 1
Bonnie Tyler - Total Eclipse of the Heart (Turn Around) (Official Video)
2 months ago 00:00:21 1
Money for Nothing, how to play the guitar riff.
2 months ago 00:03:35 1
SABATON - COAT OF ARMS (ГЕРБОВЫЙ ЩИТ) РУССКИЙ СУБТИТРЫ