Arms in for Irish Dance: Hamstring & Hip Flexor Stretch

ARMS IN for IRISH DANCE: Hamstring & Hip Flexor Flexibility Clicks, kicks, and swings are the #1 move in which dancers say they struggle to keep their arms in. If you lack the flexibility and strength required to get your kicks up to your face and try to force them there, your body will have to cut corners somewhere - and is almost always by throwing your arms. Try this exercise to work on your hamstring and hip flexor flexibility, so you can achieve the picturesque high kick without moving your arms! FREE MONTH OF TRAINING! Interested in more Irish dance-specific strength & conditioning videos? Join the TT Online Institute and get your first month FREE when you use the code 1MONTHFREE at checkout on the “Trainer“ level subscription. Get started today at Check out more Irish dance-specific strength & conditioning tips at or visit us on Facebook or Instagram @targettrainingdance TARGET TRAINING Irish dance strength & conditioning music by: