Arms in for Irish Dance: Hamstring & Hip Flexor Stretch
ARMS IN for IRISH DANCE: Hamstring & Hip Flexor Flexibility
Clicks, kicks, and swings are the #1 move in which dancers say they struggle to keep their arms in. If you lack the flexibility and strength required to get your kicks up to your face and try to force them there, your body will have to cut corners somewhere - and is almost always by throwing your arms. Try this exercise to work on your hamstring and hip flexor flexibility, so you can achieve the picturesque high kick without moving your arms!
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