Yi Quan - Tentative Force

After Standing Pole reaching to certain level & obtain certain amount of “Gongli“, you can start practising how to use “Gongli“. Sili requries “slow“. Slow is better than fast. Unhurried is better tha hurry. Sili is like a “air-swimming“ exercise. Through the training, two arms like 2 live boas. Yi Quan (Mind Boxing) is also known as Da Cheng Quan (Great Achievement Boxing). Though seemingly a simple system Yi Quan is subtle and deep emphasizing mental training as much as physical. Though originally derived from Xing-Yi Quan, this style simplifies even more completely eliminating Tao Lu (forms). Rather than this traditional practice Yi Quan has a number of other methods. These include Zhan Zhuang (Standing meditation drills), Tui-Shou (Partner Exercises), San-Shou (fighting training), Fa Li (Issuance of Power), and others, Shi Li (testing force). Yi Quan puts a lot of time into training mind, fist and strength. To accomplish this Yi Quan attempts to el