These drills are perfect to add to your rugby training warm-ups. In rugby, knowing where you’re putting your foot can greatly impact your stepping, tackling, kicking, and more. Working on your coordination can improve your game. These drills are ideal for newcomers to the sport, those going through growth spurts, or anyone looking to enhance this skill.
Speed ladder drills won’t make you faster or better at stepping, but they can help you control where you place your feet around your body.
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