1000 Calorie Workout | Triathlon HIIT

My leggings - ***** Use the code christine20 for a 20% discount :) Wanna see what I’m eating? Follow me on IG @christinesalus This workout has 3 Parts Part 1 (40 Min - Legs and Cardio) Complete 2 rounds of the following exercises, 50 sec work, 10 sec rest: 1) toe touch jacks 2) pendulums 3) lunge and kick (right leg) 4) half burpee with plank jack 5) lunge and kick (left leg) 6) half burpee with plank jack 7) Glute bridge (right leg) 8) prisoner squat jumping jacks 9) Glute bridge (