TOP 7 Bigger Quad & Hamstring Exercises | Lower Body Focus

PLANNING: 1. Seated leg extension. 3 sets x 12-15 reps 2. Smith machine hack squat. 3 sets x 6-8 reps 3. Kneeling single leg curl. 2 sets x 10-12 reps 4. Bar squat. 1 set x 3 reps 5. Bar squat constant tension.3 sets x 6 reps 6. DB RDL. 3 sets x 8-12 reps 7. Sissy Squat. 3 sets x 12 reps subscribe: