15 Min ARMS AND SHOULDERS Workout with DUMBBELLS

This 15 minute upper body workout is focusing on the shoulders and arms! A perfect workout to improve strength, increase strength and add definition to the shoulders and arms. Of course with upper body exercises, you will be using your core throughout! Keep slight bend at knees and core tight! Try to relax and make sure you breath! During the curls, keep elbows steady locked into sides of torso and try to not let arms fully lock out at bottom of movement. During the dips on the chair, only lower so far is comfortable for you. Please don’t put stress on shoulders! Throughout, try your best to lower with control! The exercises are performed for 40 seconds each, followed by 20 seconds rest inbetween. We perform each of the following exercises twice, then onto the next. To finish, we then go into the dips for one set of 40 seconds! SHOULDER PRESS UPRIGHT ROW LATERAL TO FRONTAL SINGLE ARM REAR FLY BICEP CURLS ALTERNATI