I have been practise capoeira for 17 years so I share a bit of my experience that maybe useful in MMA field.
and here I just share one of common takedown in capoeira called “vingativa“
enoy it! thnks
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4 months ago 00:13:18 1
[À SUIVRE] ROUTINE DE MOBILITÉ FULLBODY POUR SE SENTIR MOINS RAIDE EN SEULEMENT 13 MINUTES.
4 months ago 00:07:19 4
National Geographic – Наука рукопашного боя: сила ударов капоэйра, каратэ, муай-тай и тхэквондо.