Week 2 Day 1 // Full Body Workout with Weights // Strength + Cardio

Download your free 12 week guide: Get The Nutrition Guide: Through in some weights for extra resistance! This full body workout incorporates dumbbells to help build nice lean muscle. We are completing 3 sets of each exercise - now before you complain about multiple sets I promise you there is a reason we need to do this and I’m not purposely trying to bore you! lol These 3 sets will allow the muscles to become fatigued and help the body to build strength and muscular endurance faster than with just a single set. Throughout today’s full body workout we will also be adding in some cardio intensive moves so we will be building muscle and burning fat at the same time. Win win! Breakdown: 2 circuits x3 rounds each 30s work 10s rest Equipment Needed: Dumbbells, exercise mat or other soft surface *Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! *Outfit Details* Shoes Leggings Bra Low Impact Modifications: Tips on Proper Form: 12 Week Workout Plan Playlist: Where I get my Music *Try it FREE for 30 days* My Go-To Supplements, Beauty Products More: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather