Tire Dummy Workout: Solo punching sets 1

This routine is not a “traditional, as-taught“ drill, but rather a simple, aerobic workout that combines the correct method of closing the distance with a long-bridge punch, then transitioning through smoothly with short-bridge punches. Punching on the tire forces good stance and structure by using resistance. End music credits: Dark Fog by Kevin MacLeod is licensed under a Creative Commons Attribution license () Source: Arti