1 Boose kidney energy

1. Boose kidney energy. 2. Relieve spinal stiffness and pain. 3. Relieve shoulder and neck pain. 4. Lose weight. 3 times each side one set, 4-6 sets every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #kidney #energy #spine #pain #neckpain #shoulders #loseweight#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy