Fix Your Forward Head Posture: Itβs Not About Your Smartphone!
π§βπ» Full show notes, blog post, and more can be found here:
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π€ Struggling with forward head posture? You may have tried sitting up straight and pulling your shoulders back, but without much success.
In this video, weβll explain why forward head posture is useful and how to target the underlying issues to fix it for good.
πͺ Youβll learn exercises like the decline prone and seated upper back expansion move, which can help improve respiratory function and posture.
Weβll also cover tongue positioning and visual cues that can play a role in fixing forward head posture. With the right exercises and strategies, you can improve your posture and breathing for good.
Watch it now!!
β° TIMESTAMPS β°
00:00 - Forward head does NOT happen for the reasons you think
00:54 - Forward head posture biomechanics
03:25 - Improve chest wall mobility
04:17 - Improve upper back mobility
05:26 - Facial influences of forward head posture
06:26 - Visual infuences of forward head posture
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