Leg Muscle Exercises or thighs called Booty hamstring Quadriceps can be done in 10 minutes.
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0:00 DB Donkey Calf Raises - 4 x 12-15
0:51 DB Leg Ex - 4 x 12-15
1:32 B Walking Lunges - 4 x 10-12 Each Leg
2:11 Bulgarian Spilt Squats - 3 x 10-12 Each Leg
2:41 DB Raised Close Stance Squats - 3 x 12-15
3:16 DB RDL’s - 4 x 12-15
3:44 Raises DB Sumo Squats - 4 x 12-15
(90sec Rest Between Sets & 2min Between Exercises)
✔️Athlete Ross Dickerson (DickersonRoss@):
#Leg_
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