British-born fitness cover model, Rob Riches, shows his full leg workout at Gold’s Gym in Venice, California, focusing on a quads and hamstring split.
►FULL LEG WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos:
Rob Riches Leg Workout:
Squats: 4 sets of 12-8 reps
Stiff-Legged Deadlift*: 4 sets of 12-8 reps
Leg Press: 3 sets of 12-10 reps
Lying Hamstring Curl*: 3 sets of 12-8 reps
Walking Lunges: 3 sets of 20 steps
Tire Jumps*: 4 set
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