Quads & Hamstring Split Rob Riches

British-born fitness cover model, Rob Riches, shows his full leg workout at Gold’s Gym in Venice, California, focusing on a quads and hamstring split. ►FULL LEG WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: Rob Riches Leg Workout: Squats: 4 sets of 12-8 reps Stiff-Legged Deadlift*: 4 sets of 12-8 reps Leg Press: 3 sets of 12-10 reps Lying Hamstring Curl*: 3 sets of 12-8 reps Walking Lunges: 3 sets of 20 steps Tire Jumps*: 4 set