Judo at home . Круговая тренировка дома . Повороты на 180° круговым шагом вперёд . Дзюдо дома
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Спортсмены от 7 лет до 10 лет - 3 серии
Спортсмены от 10 лет и старше 5 серий
Отдых между подходами 2-2,5 минуты
Между упражнениями отдыха нет
1. Жим стоя из за головы 15 повторений
2. 1’ Повороты на 180 ° круговым шагом вперёд / назад с приседанием
3. Тяга к животу в наклоне 15 повторений
4. 1’ Повороты на 180 ° скрестным шагом вперёд / назад с приседанием
5. Гиперэкстензия лёжа на животе 15 повтрений
6. 1’ имитация подсечек
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