How to ROLL for MMA & BJJ - A Systematic Approach (White Belt Grappling Basics)

The ability to ROLL on the ground is another essential basic movement you need to know to be able to defend yourself in a grappling context. Experience with hundreds of students from various backgrounds, ages, and fitness levels has taught us how to break down this technique to make it accessible to anyone! Spend time developing a strong core, arms, and shoulders, and your rocking and rolling will become smooth and effortless. Check out this playlist for everything you need to know in terms of solo drills to begin grappling! White Belt Grappling Basics Playlist: Or check out any of of the specific videos right here: The 7 Basic Grappling Postures: The Technical Stand-Up: How to Bridge: How to Shrimp: The Shoulder Roll: And visit our channel page for all of our