Выкручивание с «Мельницей» — гантеля 78 кг

I remember when I was about to certify as a StrongFirst level II instructor, I contacted one of my friends (Damian McIlroy) for some coaching help because I was worried about doing 5 x 24kg Kettlebell Windmills as part of my testing. 2 years on and I just hit a lifetime PR in both the Windmill and the Side Press at the same time. Thanks to the Oldtime Strongman method of Hybrid Lifting :) Keep practicing and the strength will come. The Windmill is a simultaneous hip hinge (Like a Deadlift) along with T-sp