FULL BODY WORKOUT 🔥 #LeanaDeeb

TREADMILL ~ Step 1 : Warmup with 1- 2 min walk Step 2: After you walk you’re going to repeat a sprint light jog for the rest of the treadmill section Sprint for 1 min Light jog for 1 min (don’t walk even if it’s on a low speed) (Repeat until you hit 1 mile) Increase speed by (0.5 - 1.0) after every sprint CIRCUIT ~ 3 to 4 rounds (15,12,10,failure) for all sets 1. Push up 2. Step up w knee drive (repeat reps for both sides) 3. DB rdl into squat 4. Renegade row 5. DB half get up (repeat reps for both sides)