1 Hour // No Repeat HIIT Workout

Ok, you asked for it! It’s time to power through todays 1 hour No Repeat HIIT in the new studio whoop whoop!! 60 different exercises that you only have to perform one time each. We are adding weights to this HIIT workout for added resistance and intensity. We are targeting all the major muscle groups with this total body workout and will be building strength and endurance. Remember to fuel your workouts with proper nutrition, take breaks and modify whenever you need. Let’s do this! Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: Follow Me on Instagram: Workout Breakdown: Warm Up 1 hour HIIT circuit: 40s work 20s rest x1 round Cool Down Equipment Needed: dumbbells (I’m using a set of 5lbs and 10lbs) exercise mat or other soft surface. Where I download my Music *Try it FREE for 30