Legs Stretch Exercises Hamstrings, Butt, Calf, Thighs for Flexibility and Mobility
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#legs #legworkout #legexercises #legstretch
0:00 Feet Rotation
0:39 Ankles Stretch
1:20 Seated Single Leg Stretch (L)
1:59 Seated Single Leg Stretch (R)
2:40 Glute Stretch (L)
3:20 Glute Stretch (R)
4:00 Hamstring Stretch (R)
4:40 Hamstring Stretch (L)
5:20 Quadriceps lying stretch (L)
6:00 Quadriceps lying stretch (R)
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