20 Types of Push Up

Difficulty from Easy, Normal, and Hard. 1. Half Push Up 2. Regular Push Up 3. Shoulder Tap Push Up 4. Side to Side Push Up 5. Side Kick Push Up 6. Pike Push Up 7. Hindu Push Up 8. Tuck Push Up 9. Tiger Push Up 10. Staggered Push Up 11. Power Push Up 12. Explosive Push Up 13. In and Out Push Up 14. Up and Down Push Up 15. Clapping Push Up 16. Clapping Jack Push Up 17. Flying Push Up 18. Jack Lalanne’s Push Up 19. Handstand Push Up 20. One Arm Push Up Enjoy! Upcoming online training program .