30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

This 30-minute cardio HIIT workout is an all-standing, full-body session with no equipment needed and no repeats. It’s designed to burn calories, at home. Workout Programs Recipes and more: ▸ Standing HIIT Workout ▸ Time: 30 Min Warm Up & Cool Down ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 500 For more workouts with Oliver subscribe to his Channel | IG: Oliver’s IG: Emmy’s IG: Business Inquiries: hello@ Music: