Chest Bodyweight Workout At Home - Exercises Routine

Chest Bodyweight Workout At Home - Exercises Routine Hey guys! In this video I will show you how to build bigger chest at home only using bodyweight, no weights at all and based only on push ups! Workout exercises: 1. Push Ups 3 sets x 20 reps 2. Shoulder Drop Push Ups 3 sets (till failure) 3. T-Push Ups 3 sets (till failure) 4. Push Ups 4x1 (4 second down 1 second up) 3 sets (till failure) Rest between sets and exercises 60 seconds!