Day 3: Chest & Back Workout with Dumbbells / HR12WEEK 4.0

Today’s UPPER BODY STRENGTH circuits include CHEST & BACK exercises that will be performed for three sets each - working towards building lean muscle and strength! You will need light, medium and heavy dumbbells for this one so go grab those and let’s get to it! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (3-8lbs) Med (10-15lbs) Heavy (20lbs ) Exercise mat or other soft surface. Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 1:00 Warm Up 4:00 Circuit One (40s work 20s rest x3 rounds) Neutral Chest Press Chest Fly Alternating Wide Press Push Ups Upward Chest Fly 19:00 Circuit Two (40s work 20s rest x3 rounds) Dumbbell Pull Over Single Arm Row (R) Single Arm Row (L) Underhand Row Scapular Squeeze 34:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather