Goalkeeper Training - Explosive Movement -

Goalkeeper explosive movement training using a custom made full body resistance band harness. All aspects of the goalkeepers movement are simulated with additional resistance to improve proprioception and explosive power in the legs, core and arms. Harness was created using: 1) Sklz Hopz Vertical Jump Trainer - =as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002CLK2GC&linkCode=as2&tag=seriogoalkaca-20