Why You Should Not Avoid Carbs And Fat In Your Diet (CALORIES OVER MACROS)

Check out my new book here: Calculate your calories for free here: Get the food scale I use here: Claim your free coaching session with me here: In this video, Neyfi Del Rosario talks about why you should not avoid carbs and fat in your diet. Many people wonder about why you should not avoid carbs and fat together. I am here to explain why you should not avoid carbs and fat to lose weight and why you should not avoid carbs and fat to build muscle. Diet and food are very simple and not as complicated as many people try to make them. I am here to explain concepts like calories in and calories out, you will know actionable steps to how to lose weight fast. Make sure you stay until the end of this video!