MMA Circuit Training #4

5x5 STATION MMA CIRCUIT #4 - Release the Beast This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned athlete and mentally tough. You will work through each station one by one for 5 minutes each. STATION #1 - Russian Dumbbell Strength Circuit 3:25 STATION #2 - TRX Circuit 5:02 STATION #3 - Plyometrics - Explosive Circuit 5:53 STATION #4 - Core Strength Circuit 7:26 STATION #5 - Power Med Ball Circuit - Cardio and Conditioning 8:49