Bigger, Rounder, Fuller - Chest Training

Bigger - Rounder - Fuller - Chest Training Warm up 1. Incline Smith Machine Bench Press - FST 7 style - 7 sets (315lbs) x 5-8 reps each set - 60 second test between each Set! 2. Incline DB Flyes - 4 x 8-10 3. DB Pullovers - 3 x 10 - supersetted with Push-ups to Failure 4. Pec Deck Flyes - 3 x 12 (push yourself past where you want to go!) 5. Machine Chest Press - 3 x 8 (instinctive