Postpartum & Beyond: Week 6 Day 38: Arms & Back Sculpt

10 интервалов по 30/50. 1. Skier 2. Bent Over Reverse Fly 3. Bent Over Row-Right 4. Bent Over Row-Left 5. Bicep/Deltoid Squeeze 6. Lat Press/Pull 7. Reverse Curl 8. Tripod Press 9. Weighted Shoulder Rotation 10. Curl, Press & Drop __________ повторить 1-3 раза