Team Test 3 — 2023 North America West Semifinal

There was nowhere to hide in Team Test 3 of Semifinals. The fittest foursomes in North America West individually showcased their balance, coordination, strength, endurance, and flexibility in a relay-style event in male and female pairs. Watch the final heat race to beat the top scores previously set in Week 1. As a relay (F/M/F/M), complete: (F1 and M1) 400-m Assault AirRunner sprint 10 dumbbell bench presses 15 unbroken single-leg squats, leg 1 15 unbroken single-leg squats, leg 2 3 handstand pirouettes (F2 and M2) 400-m Assault AirRunner sprint 15 dumbbell bench presses 10 unbroken single-leg squats, leg 1 10 unbroken single-leg squats, leg 2 3 handstand pirouettes Time cap: 16 minutes ♀ 60-lb dumbbells ♂ 90-lb dumbbells — The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, f