#shorts | 8 Healthy Ways to Lose Belly Fat, According to Science | Ourstyle

#shorts #ourstyle #Healthy 👉 Subscribe : 8 Healthy Ways to Lose Belly Fat, According to Science For so many people during quarantine, the numbers on the scale have fluctuated, and that’s okay. It’s natural: There have been so many changes we’ve all been through in the past less than two years, and with constant change, bodies change too. Plus, the American Institute of Stress confirms that there’s a correlation between spikes in the stress hormone cortisol (which have been plentiful for a lot of people lately) and weight gain, specifically increases in belly fat. From a health standpoint, belly fat is a common concern. “Regardless of your weight, we know that belly fat increases your risk of insulin resistance and type 2 diabetes, cardiovascular disease, stroke, and even colorectal cancer,“ explains Yasmin Akhunji, MD, an internist and thyroid specialist at telehealth practice Paloma Health. Belly f