DO THIS 7 day PELVIC FLOOR strengthening and THANK ME LATER! Kegels

Go for this pelvic floor muscles strengthening workout for 7 days, and you’ll be glad you did. Pelvic floor strengthening exercises to do in the morning. Best kegel workout. WATCH, LEARN, DO AND REPEAT THE EXERCISES. 00:01 Exercise 1 01:07 Exercise 2 02:45 Exercise 3 04:25 Exercise 4 06:03 Exercise 5 Here are exercises that will make you fit, healthy and change your life: Like and share this video to motivate us make more workout videos. Don’t forget to also subscribe this channel so you’ll be the first to see our latest workout videos that’ll help your health and fitness goal. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclosure: Our videos are for educational and informational purpose. All rights to the videos and contents on this channel are own by us. Our team work very hard to acquire, compile or/and create the visuals, footages, scripts, voice, thumbnails, images, backgrounds etc. which we use for making our videos.