DO THIS 7 day PELVIC FLOOR strengthening and THANK ME LATER! Kegels
Go for this pelvic floor muscles strengthening workout for 7 days, and you’ll be glad you did. Pelvic floor strengthening exercises to do in the morning. Best kegel workout. WATCH, LEARN, DO AND REPEAT THE EXERCISES.
00:01 Exercise 1
01:07 Exercise 2
02:45 Exercise 3
04:25 Exercise 4
06:03 Exercise 5
Here are exercises that will make you fit, healthy and change your life:
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