11 Plank Options to Get Rid of Belly Fat!

11 Plank Options to Get Rid of Belly Fat. All content on our channel has educational value. Warm-up and demonstration of workouts in bodybuilding, fitness, Crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. We believe that learning with music becomes more interesting and not boring for people. The idea is to motivate more people to start working on themselves... and also to show them some of the cool stuff in the fitness industry these days. 00:00 Hip Roll Plank. 00:46 Elbow to Knee Side Plank Crunch. 01:30 Plank Thigh Tap. 02:16 Elbow Up and Down Dynamic Plank. 03:01 Front Plank Walkout. 03:41 Plank Lateral Raise. 04:28 Front Plank with Arm and Leg Lift. 05:14 Spiderman Plank. 06:00 Alternate Single Leg Raise Plank. 06:47 Front Plank to Toe Tap. 07:26 Front Plank Toe Tap. ABS Exercises,ab workout,abs workout,home workout,core workout,flat stomach,lose belly fat,burn belly fat,flat belly workout,best ab workout,flat belly,intense ab workout,plank exercise for belly fat,ab workout at home,ab exercises,abs workout 5 min,abs workout at home,home workout results,home workout for men,abs workout 10 minutes,abs workout men,abs exerciese,abs exercises at home,diet to get rid of belly fat