The Diet For IBS Patients Ayurveda View Dr T L Xavier #ibsdiet #ibs #ayurveda #drtlxavier #shorts

#ibs #dietforibspatients #drtlxavier Video Showing the Diet for IBS Patients. They Should Avoid Oily Deep Fried Items, Ghee, Butter, Cheese, Meat and Eggs. They Can take Fresh Water fish in Curry form but it should be less spicy. IBS Patients should avoid Spicy food. No Pickles and Curd. Grapes Oranges and Lemon are sometimes not suits for them as they are citrus and laxative in nature. Fruits and Vegetables are good in General but person to person the response varies. They can take boiled vegetables, Boiled Banana. Pomegranate best suits their stomach. Boiled butter milk is excellent. It helps to kindle the digestive power and boost the absorption. And also helps to control the irregular bowel movements. They can try a simple tip after consulting your Ayurveda physician. Take Ginger paste and jaggery 10gms to be taken twice daily before food/ before breakfast and before dinner. They should drink plenty of boiled buttermilk - buttermilk boiled with garlic, ginger, curry leav