Why habits are the “compound interest“ of self-improvement

Many people have habits they want to break and probably some habits that other people want us to change. To make those adjustments, habits expert James Clear says we should think small. Clear’s popular blog gets two million visits a month. He’s also a frequent speaker at Fortune 500 companies and his work is used by teams in the NFL, Major League Baseball, and NBA. Clear joins “CBS This Morning“ to discuss his new book, “Atomic Habits,“ and explain how breaking down habits into tiny adjustments can help you