19. DUMBBELL WORKOUT full body weight training at home! [strength muscle]
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![Day 19 of EPIC | Full Body Workout - 1 Hour [Dumbbell Complex]](https://sun9-66.userapi.com/u_7LHRL2hka2C-3zzN_aeaKdo6kBSAlVdFw-xw/vyTEdWIRJXo.jpg)
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![9 The Best Exercise Arm workout WITH DUMBBELL -[]ــــ[]-](https://sun9-1.userapi.com/8C4f0_EzWOnb7Z-APTm_vQpKJrPOVP9TSTV4HA/zW7WtNd0FkI.jpg)
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![24 MIN STRENGTH & CORE DUMBBELL HIIT WORKOUT [KNEE FRIENDLY]](https://sun9-77.userapi.com/eGAdTRrgvIpVjER2QsqprbUngjtXJM-ad75DKg/cGKw1k31JL8.jpg)