HIIT Workout | Interval Training with a Sword

This video includes a music track and a suggestion for a high intensity interval training (HIIT) for HEMAists and fencers to build up strength and endurance. A set consist of 5 exercises. The first two sets are 40s 20s break, the last one is 30s 10s. 00:00 Introduction 00:56 Exercise 1 01:34 Exercise 2 and 3 03:19 Exercise 4 04:03 Exercise 5 --- 04:31 Suggested warmup 06:11 Set 1 (strong side, 40s 20s) 11:06 Set 2 (weak side, 40s 20s) 16:02 Set 3 (full gear, 30s 10s) 19:35 Aftermath & Bloopers Fior della Spada Homepage: Facebook: Instagram: Elisabeth Instagram: