DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat

So many exercises within this 30 minute full body workout to hit those legs, glutes, shoulders, back and arms! Mostly dumbbells as resistance with some bodyweight only exercises too! No repeat, no jumping, full body! For this full body workout, you will need a pair of dumbbells, a chair for some dips and Bulgarian lunges and your mat! The dumbbells I am using for your reference are 15kg each and 9 kg each! The timer will be on for 45 seconds of work, 15 seconds rest! RENEGADE ROW X1 ARM ROW - HOLD - ROW! SWITCH SIDE! LANDMINE ROW 1 1/2 REP SQUATS STATIC LUNGE SWITCH SIDE! RDL STAGGERED RDL TO REAR LUNGE SWITCH SIDE! SUMO 1/2 REPS 1 1/2 REP CHEST PRESS DIAMOND PRESS 1 1/2 rep PUSH UPS BULGARIAN LUNGE (full range - hold - full) SWITCH SIDE! CURTSEY TO LUNGE SWITCH SIDE! LUNGE HOLD ON TOES SWITCH SIDE! FWD LEAN BULGARIAN LUNGE SWITCH SIDE! SHOULDER PRESS CLOSE TO