The forms are, in their very essence, the skeleton or backbone of a style, and provide the practitioner concentration, balance, strength, speed, coordination and discipline. Adding these elements to one’s personal qualities, those who are weak become strong, and those who are strong get stronger. In this new DVD, GM Al Dacascos, one of the patriarchs of the Hawaiian Martial Arts, and Professor Christian Wulf focus on two of the major forms of Kajukenbo and their applications. The 1st International Basic For