5 BEST Exercises For A WIDER BACK! Ft. Eric Janicki
Get ready to feel the burn as I join Eric Janicki at Iron Religion Gym for an intense workout session. We have similar training styles, but this time it’s all about technique and control. It’s going to be so intense that you might even feel nauseated! Don’t forget to subscribe for more epic workouts like this one!
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(00:00) Introduction and Workout Preview
(00:39) Subscriber Milestone and Giveaway Announcement
(01:48) Pull Down Tips & Demonstration
(03:02) Concept of Effective Sets and Muscle Taxation
(04:47) Technique and Intensity in Final Working Sets
(07:29) Combining Scientific and Effort-Based Training
(08:42) Understanding Workout Variables Beyond Reps and Weight
(09:00) Exploring Different Machines and Techniques
(11:22) Reverse Facing Pull Down Technique
(12:28) Matching Movement Angles for Optimal Tension
(13:59) Body Adaptation and Strength Training
(16:55) Workout Wrap-Up and Reflection
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