IG: burpeegirl_liss Join me for this All Standing Medium Intensity FAT BURNING CARDIO POWER SESSION and let’s get our heart rate up and burn over 300 calories in under 35 minutes. This workout features fast, uncomplicated moves that will get you sweating, without leaving you exhausted. This is a low impact, no jumping cardio workout you can use to burn some calories in the comfort of your own home, with absolutely no equipment required.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity)for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 2,97 km, 4236 steps, 324 calorie burn
Xiaomi Mi Band 5: 4,51 km, 3913 steps, 346 calorie burn
I post real pictures of my calorie burn for each wor
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