Strength vs Endurance: Specificity and Specialization: Fred “Dr. Squat“ Hatfield vs Tom Platz

Store: Forum: Excelling at strength sports require training multiple different thresholds over a training lifetime. Volume and hypertrophy work with varied excersizes is often prescribed for building muscle, endurance, and a wide foundation that can support a high ceiling of potential performance. Specialization is also required in the form of time spent doing the exact thing you plan on competing in to get as close to that potential ceiling