Food fight: Row over saturated fat advice

What is a healthy diet? One thing experts agree on is that balance is key to a good diet. Modern nutritional advice makes clear that no one nutrient or food type is the outright villain - simply avoiding fat or excluding sugar or cutting out carbohydrates is not the answer to keeping well or shedding pounds healthily. And most dieticians agree there is no such thing as a super food. No single food - however exotic - can provide all the nutrients we need.