Aikido - Self Defense For Women №8 - Penny Bernath - Punch to the face
Penny Bernath demonstrates a defense against a frontal attack.
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![[Aikido] 22 jo no kata](https://sun9-7.userapi.com/up1YGt1IQBH3eJi4sR_X6ta8_h8z4QvsM8NoAA/lj6ncfXiKcw.jpg)
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