Leg stiffness, pain, poor circulation, fear of cold? try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Leg stiffness, pain, poor circulation, fear of cold? try it. 5-7 minutes each leg. Under natural conditions, after the age of more than 50, the first foot begins to age, because the foot is the farthest from the heart, so the first will reduce the blood supply to the foot, the muscles and ligaments of the foot will be weak, stiff and cold. An old Chinese proverb says that if you want to delay aging, you must first protect your feet. Stretching your legs helps with flexibility in your legs and knees. Massage from top to bottom, pushing the blood from top to bottom to the feet, improving the microcirculation, so that the blood supply to the skin, you will feel warm legs, remove the cold. There are liver and kidney meridians on the inside of the leg, and gallbladder and stomach meridians on the outside. Massaging these meridians helps