STRENGTH SERIES: Part 12 _________________________... Лондон
STRENGTH SERIES: Part 12
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Exercise: The Single-Arm Overhead Lunge
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Type: A dumbbell strength / muscle building exercise.
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Why use this exercise? Including this exercise within your routine will improve the strength of you legs and core muscles. It will also challenge your balance, proprioception and upper body stability.
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Recommended sets/reps: Work a moderate weight for 4 sets of 10 reps per side.
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