SHORT CLIPS: single arm bridge (and more)

Just a really nice short stretching and yoga clip of me doing a hip thrust and a single arm bridge. These exercises are great for the posterior chain and the shoulders! Always remember: Stretching is all about patience. Take your time to get into the stretch and progress bit by bit. No need to rush and no need to compare yourself directly to others. Let others inspire you, but always remember, that we all different and that it might take some time to achieve a certain level of strength and/or flexibility! #yoga #flexibility #yogagirl Disclaimer: My clips present yoga, stretching & workouts as a form of art. They are meant to inspire & to be visually appealing, comparable to a dance performance. And of course great to follow along!