I walked 20,000 steps a day for 30 days - it worked!

Books Mentioned: Atomic Habits by James Clear The Slight Edge by Jeff Olson The Joy of Movement by Kelly McGonigal The Inner Game of Tennis by W. Timothy Gallwey My Video on Walking 15,000 steps: Rachel’s YouTube Channel: @RundownwithRachel My Video on Lumen: Hope you guys enjoyed this video! Follow along on Instagram: @ CITATIONS: Hackney, A. C. (2006). Stress and the neuroendocrine system: the role of exercise as a stressor and modifier of stress. Expert Review of Endocrinology & Metabolism, 1(6), 783–792. doi: Hill, E. E., Zack, E., Battaglini, C., Viru, M., Viru, A., & Hackney, A. C. (2008). Exercise and circulating Cortisol levels: The intensity threshold effect. Journal of Endocrinological Investigation, 31(7), 587–591. doi: Liepinsh, E., Makarova, E., Plakane, L., Konrade, I., Liepins, K., Videja, M., Sevostjanovs, E., Grinberga, S., Makrecka-Kuka, M., & Dambrova, M. (2020). Low-intensity exercise stimulates bioenergetics and increases fat oxidation in mitochondria of blood mononuclear cells from sedentary adults. Physiological reports, 8(12), e14489. Roe, J., Mondschein, A., Neale, C., Barnes, L., Boukhechba, M., & Lopez, S. (2020). The Urban Built Environment, Walking and Mental Health Outcomes Among Older Adults: A Pilot Study. Frontiers in public health, 8, 575946.