FUNCTIONAL PATTERNS | Functional Training Evolved

A Functional Workout Montage with many of the most advanced exercises I’ve discovered over my career as an integrated movement practitioner. The video consists exercises with: - Kettlebells - TRX - Dumbbells - Medicine Balls - Swiss Balls - Cable Machines - Cablebars - Resistance Bands - Focus Mitts - Muay Thai Pads Director of photography - Echo Charles from