5 BEST Exercises for Bigger Forearms Workout

5 BEST Exercises for Bigger Forearms Workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📚 EXERCISES: 0:00 START 0:12 Weighted Seated One Arm Wrist Curl 0:46 Cable Standing Wrist Roll 1:20 Dumbbell Standing Reverse Curl Rotat 1:52 Cable Reverse Grip Biceps Curl 2:25 Dumbbell Alternate Hammer Curl 2:55 END - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🎧 Music provided by NoCopyrightSounds. Track: Jim Yosef - Samurai [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🏆 Join this channel to get access to perks: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup Contact: effectiveworkout02@ Thank you for watching video !